![]() ![]() The strokes used during swimming matters a lot and works on the following muscles.īreaststroke works on chest, back of shoulders, quads and calvesīackstroke swimming works on middle and upper back, trapezoids, quads and glutesįreestyle swimming works on chest, triceps, biceps, forearms, quads, neck, middle and upper back.īutterfly swimming stroke works upon chest, shoulders, neck, abs, upper back, lower back, calves, quads, lateral hamstring and trapezoids. Swimming and running are calculated in the ratio of 4:1 which indicates that if a person runs four miles then his swimming is equal to one mile at the same time duration(12) Swimming Workouts Running helps in burning 70% more calories than swimming but it is not practical for the ones who are overweight or obese.On the other hand swimming is the best workout and the water plays an important role in provding resistance and buoyancy than air hence it is a complete workout and effective for joints as it they dont have to bear any extra weight or pressure(10,11) How much swimming is equivalent to running a mile? However if a person runs at a speed of 5 miles per hour burns 606 calories compared to a person swimming for an hour burns somewhere between 233 to 878 calories depending on the stroke applied and the intensity. It would be difficult to figure out and compare the exact amount of calories burned by an individual during both the workouts as there are many factors involved in it such as the surface and the intensity of workout. ![]() What burns the most calories running or swimming and which is better? Swimming on a regular basis for an hour is beneficial in losing weight and improving overall toning and flexibility.It takes almost a months time for swimming to be effective. Swimming moderately for 30 minutes helps to loose 1 pound of weight per month if done four times a week(9) How long does it take to see results from swimming? Swimming is definitely helpful to loose weight as it burns calories vigorously.The amount of weight loss depends upon the weight, age and the duration spent in swimming.Swimming vigorously for an hour helps to shed 4 pounds of weight if done four times a week for a month. The amount of calories burned during swimming will depend on your weight, type of swimming stroke, the duration spent in swimming and also the speed.However the breastroke helps is more effective and burns 10% more calories compared to backstroke.įor example, an individual weighing 200 pounds burns 505 calories per hour during breaststroke swimming and 457 calorie during breaststroke swimming activity for about an hour(8) How much weight loss is possible with swimming? Swimming breastroke can burn anywhere between 300-560 calorie per hour and 150 -280 calories for every 30 minutes depending on the person's weight and the speed(6,8)įor an individual who weighs 63 kilograms (140 pounds) approximately 337 calories are burnt per hour during swimming breastroke(7) How many calories do you burn doing the breaststroke vs backstroke? Swimming in general burns 180 calories for a person with 125 pounds of weight for about 30 minutes of activity whereas for a person weighing 155 pounds 233 calories are burned in just 30 minutes(4) Calories Per Hour for a Typical swimming Activityĭifferent individuals burn different calories depending upon the swimming strokes but an average individual who weighs 68kgs i.e 150 pounds burn 400 calories per hour during 1 hour of moderate intensity swimming and 700 calories approximately during 1 hour of high intensity swimming(5,7) How many Calories Does Swimming Breaststroke Burn Per Hour? Moderate-to-heavy effort, manual labor, lifting ≥ 50 lbs, heavy maintenanceĬalories Burned in 30 Minutes for a Typical swimming Activity Laps, freestyle, front crawl, slow, light or moderate effortĬrawl, medium speed, ~50 yards / minute, vigorous effortīackstroke, general, training or competitionĬrawl, fast speed, ~75 yards / minute, vigorous effortīreaststroke, general, training or competition The following table illustrates the MET values for various types of swimming and also the amount of calories burned(3) It is a standard which has already been calculated by physiologists.(2) How Many Calories Does Swimming Burn depending on activityĬalories burned during swimming depends upon the metabolic equivalent (MET) and also the duration of swimming. MET is the metabolic equivalent and is based upon the pace used while swimming.This means the faster you swim the more likely you are to burn your calories and higher would be MET. Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200 How do the Swimming Calories Burnt Calculator work?Ĭalories burned during swimming calculator works on the formula:
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